Dec 212018

Dear Friends:

Upaya Sangha of Tucson is holding a full-day silent meditation retreat, also called a zazenkai, at Tucson Community Meditation Center (TCMC) on Saturday, December 29th. TCMC is located at 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. This Zazenkai will start at 7:45 am and will end promptly at 4:00 pm.

What is Zazenkai?

Zazenkai offers an opportunity to deepen practice that is less intensive than a several day retreat or sesshin. It will consist of alternating sessions of zazen (seated meditation), and kinhin (walking meditation). Expect zazen sessions to be roughly 25 minutes. There will be a brief period of chanting, and a morning dharma talk on “Wholehearted Practice” will also be offered by Sensei Al. There will be brief silent morning and afternoon tea breaks, and a one-hour silent lunch break mid-day. Please plan on bringing your own lunch.

Opportunity for an optional brief private interview focused on practice, will be available with our Sensei.

No registration is necessary.

Plan to arrive promptly by 7:45 am and remain in noble silence throughout the day. A brief orientation will precede the first practice period. This will cover the necessary details to make the event go smoothly (minor logistics, schedule, information about interviews, etc.).

If you are unable to attend for the entire day, it is permissible to attend for a half day. If you plan on attending for only the morning, please arrive at 7:45 am and depart at noon. If you plan on attending for only the afternoon, please arrive at 12:45 pm, departing at the end of the zazenkai at 4:00 pm. Anyone arriving late should sit in silence in the entry area, joining the rest of the group during the next kinhin (walking meditation) period.

What to bring?

TCMC has chairs & cushions (zafu/zabuton, seiza benches) available for use. If you wish to have a different setup for meditation, feel free to bring your own from home. You may wish to bring a blanket or scarf to ensure comfort. You may also want to bring a water bottle. Please wear darkly colored, modest clothing. Meditation robes or samue may also be worn.

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

Please help us to accommodate our participants who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

Also, please don’t forget to regularly check the Community Page of this Website for new announcements.

Thanks and Warmest Regards.