Apr 162019
 

Dear friends,

 

For those joining us this Saturday, April 20th, for our third Saturday of the month Upaya Sangha of Tucson meeting, we will meet from 10:00 am to noon, and our meeting will include brief sutra chanting, sitting meditation (Zazen), participant check-in, announcements, and a brief tea break. After this, Sensei Al will offer a dharma talk on “Being and Time: Dogen’s Mystical Realism and Our Everyday Life.

 

If this is your first time to join us, we meet at Tucson Community Meditation Center (TCMC), 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. We meet the 1st and 3rd Saturdays of each month. There are plenty of zafus (meditation cushions) and chairs.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our members who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page of this Sangha Website for new announcements.

 

Thanks.

Apr 022019
 

Dear friends,

 

For those joining us this Saturday, April 6th, for our first Saturday of the month Upaya Sangha of Tucson meeting, we will meet from 10:00 am to noon, and our meeting will include brief sutra chanting, sitting meditation (Zazen), participant check-in, announcements, and a brief tea break. After this, Sensei Al will offer a dharma talk on “The Rabbit Hole of Hubris.

 

If this is your first time to join us, we meet at Tucson Community Meditation Center (TCMC), 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. We meet the 1st and 3rd Saturdays of each month. There are plenty of zafus (meditation cushions) and chairs.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our members who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page of this Sangha Website for new announcements.

 

Thanks.

 

Mar 222019
 

Dear Upaya Sangha of Tucson Friends:

 

Upaya Sangha of Tucson is holding a half-day silent meditation retreat, also called a zazenkai, at Tucson Community Meditation Center (TCMC) on Saturday, March 30th. TCMC is located at 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. This Zazenkai will start at 8:45 am and will end promptly at noon.

 

What is Zazenkai?

Zazenkai offers an opportunity to deepen practice that is less intensive than a several-day retreat or sesshin. It will consist of alternating sessions of zazen (seated meditation), and kinhin (walking meditation). Expect zazen sessions to be 30 minutes, and kinhin 10 minutes. There will be a brief silent morning tea break. Marsha and Ed will be officiating the zazenkai, since sensei Al will still be in Japan on March 30th.

 

No registration is necessary.

Plan to arrive promptly by 8:45 am and remain in noble silence throughout the morning. A brief orientation will precede the first practice period. This will cover the necessary details to make the event go smoothly (minor logistics, schedule, etc.).

 

Anyone arriving late should sit in silence in the entry area, joining the rest of the group during the next kinhin (walking meditation) period.

 

What to bring?

TCMC has chairs & cushions (zafu/zabuton, seiza benches) available for use. If you wish to have a different setup for meditation, feel free to bring your own from home. You may wish to bring a blanket or scarf to ensure comfort. You may also want to bring a water bottle. Please wear darkly colored, modest clothing. Meditation robes or samue may also be worn.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our participants who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page this Sangha Website for new announcements.

 

Thanks.

Mar 112019
 

Dear friends,

 

For those joining us this Saturday, March 16th, for our third Saturday of the month Upaya Sangha of Tucson meeting, we will meet from 10:00 am to noon, and our meeting will include brief sutra chanting, sitting meditation (Zazen), participant check-in, announcements, and a brief tea break. After this, Sensei Al will offer a dharma talk on “Is Zazen Good for Nothing?”

 

If this is your first time to join us, we meet at Tucson Community Meditation Center (TCMC), 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. We meet the 1st and 3rd Saturdays of each month. There are plenty of zafus (meditation cushions) and chairs.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our members who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page of this Sangha Website for new announcements.

 

Thanks.

Feb 262019
 

Dear friends,

 

For those joining us this Saturday, March 2nd, for our first Saturday of the month Upaya Sangha of Tucson meeting, we will meet from 10:00 am to noon, and our meeting will include brief sutra chanting, sitting meditation (Zazen), participant check-in, announcements, and a brief tea break. After this, Sensei Al will offer a dharma talk on “To Study the Self is to Forget the Self.”

 

If this is your first time to join us, we meet at Tucson Community Meditation Center (TCMC), 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. We meet the 1st and 3rd Saturdays of each month. There are plenty of zafus (meditation cushions) and chairs.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our members who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page of this Sangha Website for new announcements.

 

Thanks.

 

Feb 122019
 

Dear friends,

 

For those joining us this Saturday, February 16th, for our third Saturday of the month Upaya Sangha of Tucson meeting, we will meet from 10:00 am to noon, and our meeting will include brief sutra chanting, sitting meditation (Zazen), participant check-in, announcements, and a brief tea break. After this, guest teacher Sensei Linda Lehrhaupt, Ph.D. will facilitate a dharma discussion.

 

Sensei Lehrhaupt teaches Zen within the White Plum lineage founded by Taizan Maezumi, Roshi. She is also the Founder and Executive Director of the Institute for mindfulness Based Approaches, one of the largest professional training institutes of its kind in Europe. Sensei Lehrhaupt has lived in Germany since 1983.

 

If this is your first time to join us, we meet at Tucson Community Meditation Center (TCMC), 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. We meet the 1st and 3rd Saturdays of each month. There are plenty of zafus (meditation cushions) and chairs.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our members who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page of this Sangha Website for new announcements.

 

Thanks.

Jan 282019
 

Dear friends,

 

For those joining us this Saturday, February 2nd, for our first Saturday of the month Upaya Sangha of Tucson meeting, we will meet from 10:00 am to noon, and our meeting will include brief sutra chanting, sitting meditation (Zazen), participant check-in, announcements, and a brief tea break. After this, Sensei Al will offer a dharma talk on Craving, Insufficiency, and Our Mistaken Sense of Self.

 

If this is your first time to join us, we meet at Tucson Community Meditation Center (TCMC), 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. We meet the 1st and 3rd Saturdays of each month. There are plenty of zafus (meditation cushions) and chairs.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our members who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page of this Sangha Website for new announcements.

 

Thanks.

Thanks.

 

Jan 142019
 

Dear friends,

 

For those joining us this Saturday, January 19th, for our third Saturday of the month Upaya Sangha of Tucson meeting, we will meet from 10:00 am to noon, and our meeting will include brief sutra chanting, sitting meditation (Zazen), participant check-in, announcements, and a brief tea break. After this, Sensei Al will offer a dharma talk on The Fear of Caring.

 

Immediately after the sangha meeting, there will be a quarterly meeting of the Upaya Sangha of Tucson Steering Committee. Sangha participants are welcome to stay and observe.

 

If this is your first time to join us, we meet at Tucson Community Meditation Center (TCMC), 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. We meet the 1st and 3rd Saturdays of each month. There are plenty of zafus (meditation cushions) and chairs.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our members who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page of this Sangha Website for new announcements.

 

Thanks.

 

Jan 012019
 

Dear friends,

 

For those joining us this Saturday, January 5th, for our first Saturday of the month Upaya Sangha of Tucson meeting, we will meet from 10:00 am to noon, and our meeting will include brief sutra chanting, sitting meditation (Zazen), participant check-in, announcements, and a brief tea break. After this, Sensei Al will offer a dharma talk on Beginning Again.

 

If this is your first time to join us, we meet at Tucson Community Meditation Center (TCMC), 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. We meet the 1st and 3rd Saturdays of each month. There are plenty of zafus (meditation cushions) and chairs.

 

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

 

Please help us to accommodate our members who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

 

Also, please don’t forget to regularly check the Community Page of our Sangha Website (see link to Web address below) for new announcements.

 

Thanks.

 

Dec 212018
 

Dear Friends:

Upaya Sangha of Tucson is holding a full-day silent meditation retreat, also called a zazenkai, at Tucson Community Meditation Center (TCMC) on Saturday, December 29th. TCMC is located at 1231 E. Edison St., one block south of Grant, just west of Mountain, on the north side of the street. This Zazenkai will start at 7:45 am and will end promptly at 4:00 pm.

What is Zazenkai?

Zazenkai offers an opportunity to deepen practice that is less intensive than a several day retreat or sesshin. It will consist of alternating sessions of zazen (seated meditation), and kinhin (walking meditation). Expect zazen sessions to be roughly 25 minutes. There will be a brief period of chanting, and a morning dharma talk on “Wholehearted Practice” will also be offered by Sensei Al. There will be brief silent morning and afternoon tea breaks, and a one-hour silent lunch break mid-day. Please plan on bringing your own lunch.

Opportunity for an optional brief private interview focused on practice, will be available with our Sensei.

No registration is necessary.

Plan to arrive promptly by 7:45 am and remain in noble silence throughout the day. A brief orientation will precede the first practice period. This will cover the necessary details to make the event go smoothly (minor logistics, schedule, information about interviews, etc.).

If you are unable to attend for the entire day, it is permissible to attend for a half day. If you plan on attending for only the morning, please arrive at 7:45 am and depart at noon. If you plan on attending for only the afternoon, please arrive at 12:45 pm, departing at the end of the zazenkai at 4:00 pm. Anyone arriving late should sit in silence in the entry area, joining the rest of the group during the next kinhin (walking meditation) period.

What to bring?

TCMC has chairs & cushions (zafu/zabuton, seiza benches) available for use. If you wish to have a different setup for meditation, feel free to bring your own from home. You may wish to bring a blanket or scarf to ensure comfort. You may also want to bring a water bottle. Please wear darkly colored, modest clothing. Meditation robes or samue may also be worn.

Parking reminder: It’s important to the future of TCMC to observe mindful parking by not parking on the same block as the Center and by leaving an empty parking space in front of the homes on the neighboring blocks. Please reserve TCMC driveway parking for people who cannot walk far.

Please help us to accommodate our participants who are chemically sensitive to fragrances or other scented products. Thank you for not wearing perfume, aftershave, or similar products.

Also, please don’t forget to regularly check the Community Page of this Website for new announcements.

Thanks and Warmest Regards.